FREE GUIDE
Massage Therapist Survival Kit
Because helping others shouldn’t hurt.
If you’re ending your workdays sore, drained, or wondering how long your body can keep this up — this kit is for you!
Get the essential tools to recover, reset, and avoid burnout — without spending hours on complicated routines. You take care of everyone else. Now it’s time to take care of you.
✅ Your Starter Kit: What’s Inside
🎥 Daily Dose of Movement Routine follow-along stretch & mobility videos + step-by-step guide
📋 Self-Massage Essentials Checklist with links to my favorite support tools
🧠 Threat Bucket Assessment Workbook with poster, prompts & tracker
🗓️ Printable habit tracker + daily stress check-in pages
💡 Practical tips for habit-building & recovery
🎯 Tension-relieving support for neck, shoulders, low back, hamstrings, and calves