The Fast Forearm Fix
Simple tools and practical assessments to support your elbows, forearms, wrists, and hands — so you can stop guessing, feel better, and keep doing the work you love for years to come.
Dear Massage Therapist,
Your elbows, forearms, wrists and hands are your most important tools. Without them, you can’t do the work you love — at least not for long.
But here’s the problem: hours of gripping, leaning, and pressing add up. Over time, pain, tension, or even injury can creep in. Most of us just “push through” until it gets bad enough to slow us down or make us worry about our future in this career.
That’s why I created The Fast Forearm Fix: a clear, practical guide built by a massage therapist for massage therapists — so you can protect your body and your career.
Fast Forearm Fix isn't just a collection of stretches or random self-care techniques.
It’s a structured system to help massage therapists and bodyworkers figure out what their body actually needs.
Instead of wondering:
“Should I stretch this?”
“Do I just need stronger muscles?”
“Why isn't this helping?”
“Is this just part of the job?”
You'll learn how to:
⭐️ identify what's actually contributing to your symptoms
⭐️ choose the right starting point faster
⭐️ use simple assessments and re-tests to see what helps
⭐️ support your hands, wrists, forearms, and elbows more intentionally
⭐️ build a realistic plan for recovery, resilience, and longevity
So you're making more intentional decisions instead of cycling through random fixes.
Inside you’ll find tools like:
✅ Self-assessments and symptom-specific "Quick Fix Paths"
✅ DIY massage and joint mobilization techniques
✅ Strength and capacity-building exercises
✅ Brain-based and nervous system support drills
✅ Nerve glides, mobility work, and kinesiotaping strategies
✅ Recovery tools and long-term longevity planning
This isn’t about adding more to your already full plate.
It’s about having the right tool available when you need it — whether that's between clients, after a shift, during a flare-up, or as part of your long-term self-care plan.
📚 What's Inside Fast Forearm Fix:
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Learn how to identify common thumb, wrist, forearm, elbow patterns so you know where to start.
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Go directly to the section that matches what you're dealing with right now — thumb pain, pinchy wrists, tired forearms, irritated elbows, nerve-y symptoms, or longevity support.
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Simple drills to improve coordination, reduce protective tension, and support performance.
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Practical self-treatment techniques you can use between clients or after long shifts.
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Support movement quality and reduce restriction in commonly overloaded areas.
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Learn when nerve-related symptoms may be contributing and how to support them appropriately.
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Build resilience so your body can better handle the demands of massage work.
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Simple taping options for extra support during flare-ups or busy work weeks.
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Create a realistic maintenance plan for long-term career longevity.
Each section is designed to be practical, easy to revisit, and
built for real massage therapist schedules.
💡 Who It’s For
Massage therapists and bodyworkers who want to protect their most important assets — their hands and arms.
New therapists who want to build smart self-care habits from the start.
Experienced therapists wanting to combat the wear-and-tear in their hands, wrists, forearms, or elbows.
Any bodyworker who wants to stay strong, resilient, and working comfortably for years to come.
🚫 What Fast Forearm Fix Is NOT
❌ A giant rehab protocol you'll never finish
❌ A "do this every day forever" routine
❌ Another random collection of stretches from Instagram
❌ A one-size-fits-all solution
BUT IT IS…
✅ A practical toolbox you can return to whenever your body needs support
✅ Designed specifically for massage therapists and bodyworkers
✅ Built to help you work more comfortably and stay in the profession longer
💵 Your Investment
Fast Forearm Fix — $127 one-time payment
For less than the cost of one massage session, you’ll get a practical toolbox you can return to again and again whenever your hands, wrists, forearms, or elbows need support.
If you join before the bonus deadline, you'll also receive:
📓 Reset + Rebuild: A Burnout-Proof Schedule Guide for Massage Therapists — $57 value
A 3-step guided workbook + interactive digital tool to help you audit your workload, align your schedule with your energy and income goals, and build a work week that doesn't burn you out.
📲 Client Communication Templates — $10 value
Grab-and-use text and email templates for business updates, setting boundaries, adjusting your schedule, and raising your rates, and so much more — without having to explain yourself or run in circles. (written by a real massage therapist — not ai — and used in real real life)
💻 Live Access to Anna Lee — $97 value
Get limited live access to ask questions, get support, and troubleshoot directly with Anna Lee. Details on format and dates shared inside the course.
Total value with bonuses: $164
Your investment: $127
After the bonus window ends, Fast Forearm Fix will still be available at $127 — but without the bonuses.
Ready to Support Your Hands for the Long Haul?
You don’t need another giant protocol, another random stretch saved on Instagram, or another routine that feels impossible to keep up with.
You need a practical place to start with simple, effective tools you can actually use the next time your thumb gets cranky or your forearms tap out.
Your Questions Answered
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You can do many of the techniques with just your body and your hands, but having a few of these might make it easier.
The items I use are likely things you already have in your studio:
your hands (duh!)
a yoga block
a squishy/grip ball
light resistance bands
muscle scrapers
kettlebell or dumbbells
massage ball
I wanted this to feel realistic and accessible as possible — not like you need to buy an entirely new setup.
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Most lessons are intentionally short and practical because I built this for real massage therapists with real schedules and tired brains.
I don’t want to spend hours digging through videos trying to figure out what to do. I’m guessing you don’t either.
A lot of the techniques can be used:
between clients
after work
during flare-ups
or sprinkled into your week however works best for you
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Not at this time. This guide is designed by a massage therapist, for massage therapists as a practical, pro-to-pro resource. CEU accreditation could be a possibility in the future.
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Always listen to your body. If something creates sharp, shooting, intense, or worsening symptoms, stop and skip that technique.
You’ll have multiple options to choose from, and part of the process is learning how to test, adjust, and choose what works best for your body.
This course is educational and supportive, but it is not a substitute for medical care.
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You’ll have lifetime access to the guide. Once you purchase, you can revisit the lessons anytime you need a reset.
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This course is designed for general support and career longevity. If you have a significant or acute injury, check with your healthcare provider before starting.
Use this as supportive education — not a replacement for diagnosis or treatment.
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Because this is a digital course with instant access to the material, refunds are not available.
That said, I want you to feel confident before joining. If you’re unsure whether Fast Forearm Fix is a good fit for your goals, feel free to reach out before purchasing.
💜 Final Word
I built this guide because I know what it feels like to love this work and still wonder whether your body can keep up with it.
Fast Forearm Fix isn’t about doing more for the sake of doing more.
It’s about supporting yourself with the same care, curiosity, and problem-solving you bring to your clients — so you can keep doing the work you love without constantly sacrificing your own body in the process.