Meet Anna Lee
Licensed Massage Therapist, Educator, and Founder of Better Life Bodywork
With nearly a decade of experience and a background in athletics, I specialize in clinical massage and movement-based bodywork to help people move better, manage pain, and build sustainable habits to support their body throughout life.
My approach blends evidence-informed techniques with a nervous-system-aware lens. I focus on postural compensation patterns, mobility restrictions, and the physical toll that stress, injuries, and burnout can leave behind.
Whether you’re an athlete, a fellow bodyworker, or just navigating the wear and tear of modern life, my goal is to support you with care that’s practical, effective, and rooted in anatomy, not trends.
In addition to hands-on work, I create digital tools and resources to help people care for their bodies between sessions — and help fellow wellness professionals show up online with clarity and confidence.
Education & Advanced Training
Therapeutic Massage Certificate
Virginia College | 900 hours | 4.0 GPA (2016)
Ongoing & Specialized Training
Certified Modern Cupping Therapy (2020)
Certified Medical Massage (2022)
Myoskeletal Alignment Technique (in progress)
Applied Functional Neurology (in progress)
Neuromuscular Therapy (2016)
Active Isolated Stretching (2016)
Certified Sports Massage (2017)
Instrument Assisted Soft Tissue Mobilization (2018)
Fun Facts about Anna Lee
Personality Type
ENFJ
Hogwarts House
Slytherin
Favorite Past-Time
Enjoying nature & quality time with my wife and family
Favorite Place
Any beach or body of water
Favorite Hobbies
Weightlifting, yoga, paddle boarding & water sports
Drink of Choice
Yerba Mate Tea
Go-To Playlist
My Beach Hippie playlist on Spotify
Meet Alexis
Office Assistant
She is our indispensable office assistant who expertly manages client communications and scheduling to keep our operations running smoothly.
As a full-time accounting student, she's busy balancing our schedules — and soon, our books as our future bookkeeper extraordinaire!