Live Better Bulletin

When Nothing Works, Your Brain Might Be the Missing Key
You’ve done it all — massage, stretching, posture exercises — but the pain keeps coming back. You’re not broken. You may just be missing the nervous system piece. Learn how to get your brain and body working together for real, lasting relief.

3 Life Lessons I Learned in Costa Rica (That Helped Me Heal from Burnout)
I almost canceled the trip. Grief, injury, and doubt made every reason to stay home feel valid, but going anyway changed everything. Here are 3 lessons Costa Rica taught me about slowing down, healing, and reconnecting with what matters most.

60-Minute vs. 90-Minute Sessions, Which is Better?
Not sure if a 60-minute session is enough — or if 90 minutes is too much? This guide breaks down what each session length offers and how to choose what’s best for your needs, goals, and schedule.

How to Get the Most Out of Your Session
Your massage session is more than just relaxation — it’s a chance to heal, recover, and reconnect with your body. Learn six simple ways to get the most out of your bodywork sessions and support your wellness between visits.

Manage Pain Better by Reducing Threats
Pain isn’t just physical, it’s your brain’s response to a perceived threat. Learn how the “threat bucket” model helps explain pain flare-ups and how to reduce overload through movement, self-care, and nervous system support.