Virtual Self-Care Tools
2-Minute Wrist Reset
Massage Therapists + Bodyworkers.
If you’ve ever felt wrist, thumb, or forearm tension creeping in halfway through your workday — this one’s for you.
✅ Gently mobilize the median nerve through the wrist and forearm
✅ Reduce “zingy” tension and restore smooth movement
✅ Support healthy hand, wrist, and forearm mechanics for massage therapists and bodyworkers
Massage Therapist Survival Kit
Because helping others shouldn’t hurt.
Get the essential tools to recover, reset, and avoid burnout — without spending hours on complicated routines. You take care of everyone else. Now it’s time to take care of you.
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🎥 Daily Dose of Movement Routine follow-along stretch & mobility videos + step-by-step guide
📋 Self-Massage Essentials Checklist with links to my favorite support tools
🧠 Threat Bucket Assessment Workbook with poster, prompts & tracker
🗓️ Printable habit tracker + daily stress check-in pages
💡 Practical tips for habit-building & recovery
🎯 Tension-relieving support for neck, shoulders, low back, hamstrings, and calves
The Fast Forearm Fix
Simple tools for forearm, wrist, & elbow pain relief.
This isn’t about adding more to your already full plate. It’s about having quick, repeatable tools you can use between clients, after a shift, or on your days off — tools that help you feel better now and protect your career for the long haul.
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⭐️ Relieve tension and pain in your forearms, wrists, and elbows
⭐️ Use self-massage and joint mobilization to keep tissues supple and moving freely
⭐️ Build durability with strengthening and endurance drills
⭐️ Apply brain-based and nervous system techniques to calm protective tone and improve performance
⭐️ Create better long-term habits that support recovery and prevent injury
Move Better University
Feel Better, Move Better — for the Long Run.
An on-demand self-care membership for massage therapists, bodyworkers, and movement pros who rely on their body for work (and want to keep doing what they love, pain-free).
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📺 On-Demand Video Library of stretching, mobility, and self-massage lessons — available anytime.
🧠 Education Without the Overwhelm understand the “why” behind each technique — no kinesiology degree required.
🔄 Build-Your-Own Routines with ready-made sequences or mix and match techniques to fit your body and schedule.
🤝 Supportive Community Access means you’re not doing this alone — and you don’t have to figure it out on your own.
💡 Real-World Self-Care — Not Theory no fluff, no filler, no pressure to be perfect. Just realistic, sustainable self-care.
💥 New Content Added Regularly based on what our community needs most — so you’re always supported in what matters to you.
Pssst…
Want ongoing support without diving into a full program yet?
If you’re craving thoughtful education, real-life insights, and deeper self-care conversations, you’ll love my Substack.
It’s where I share the long-form, real-talk side of my work — things like:
⚡️ nervous system insights & recovery strategies
🌱 lifestyle lessons from my own burnout + wellness journey
💜 mindset shifts that support sustainable self-care
⭐️ behind-the-scenes stories from life as a massage therapist + creator (and more!)
Popular posts you can start with:
👉 Most articles are free, with exclusive content coming soon for paid members.
If you want to stay connected between offers, learn at your own pace, and get deeper support than social media can offer…