Therapeutic Bodywork

At Better Life Bodywork, we help you move with ease, manage pain, and feel more at home in your body. Each session is fully customized to your needs and goals using an integrative approach that blends clinical knowledge, advanced massage techniques through a nervous-system-aware lens.

Whether you're recovering from injury, managing chronic tension, supporting athletic performance, or simply maintaining your wellness — we’ll meet you where you are.

New Client Session + Consultation

75–90 minutes • $185

New here? This first session includes a detailed intake, movement and posture assessment, and hands-on treatment tailored to your specific concerns. We’ll begin building your personalized care plan and start addressing the root of what’s holding you back.

Required for all new clients or those returning after 24+ months.

Returning Client Sessions

30 minutes • $65 | 60 minutes • $125 | 90 minutes • $185

Ideal for ongoing care, recovery work, and focused support. Great for addressing specific areas of discomfort, maintaining mobility, and staying on top of postural or tension patterns.

Please wear clothes that allow you to move freely
(e.g. athleisure, sweatpants, gym shorts)

Red Light + Near-Infrared Light Sessions

30 minutes • $30 | 60 minutes • $80

Support pain relief, faster recovery, healthier skin, and better sleep with this safe, non-invasive therapy. Choose a full-body session for overall wellness or a targeted wrap for focused relief.

Packages of 10, 15, and 20 sessions are available for purchase. Package expires after 6 months from purchase date and cannot be split amongst multiple people.

Packages & Memberships

The Wellness Plan

Massage Membership

Makes prioritizing your bodywork effortless — so you can move better and feel better year-round.

Enjoy monthly discounted sessions, priority booking, and exclusive membership perks designed to support your athletic, wellness, recover goals.

What’s Inside?

    • $105/month = 1x 60-min massage session

    • Additional 60-min sessions at the membership rate ($105 each)

    • Unused sessions roll over for 1 month

    • $385/month = 4x 60-min massage sessions

    • Additional sessions at the membership rate ($95 each)

    • Sessions can be shared or transferred between family members

    • Unused sessions roll over for 1 month

    • Priority scheduling: book your preferred times before the general public

    • Exclusive Member Pricing: enjoy discounted rates on additional 60-min sessions

    • Complimentary Add-on: one free red light therapy session each month ($30 value)

    • Member Only Specials: access seasonal offers and promotions only available to members

    • No Hassle: simple monthly billing and the option to cancel anytime with 30 days’ notice

    • Applies to 60-min sessions only

    • Not valid for packages, house calls, or gift certificates

    • Per-person (except Family Plan) and cannot be shared

    • 3-month minimum commitment

    • 30 days’ notice required to cancel

Already a Wellness Plan Member?
Book your sessions here.

Packages

Massage + Red Light

Not ready for a membership? Packages are just what you need and offers a simple way to stay consistent with your care at a discounted rate.

Invest in your recovery and wellness on your own terms, with flexible options for both massage and red light therapy.

See Our Packages

    • $356.25 (regular $375)

    • Fully customized integrative massage sessions tailored to your goals

    • Expires 90 days from purchase, non-transferable

    • $470.25 (regular $495)

    • Extended integrative massage sessions for deeper recovery and wellness

    • Expires 90 days from purchase, non-transferable

    • 10 pack for $570 (regular $600)

    • 15 pack for $792 (regular $900)

    • 20 pack for $984 (regular $1200)

    • Non-invasive red + near-infrared therapy to boost energy, reduce inflammation, and support recovery

    • Choose full-body panel or wrap for targeted relief

    • Packages expire 6 months from purchase, non-transferable

The Recovery Plan

Red Light Membership

Your weekly reset for healing, energy, and recovery.

Choose from 20- or 60-minute red light therapy sessions and enjoy consistent care, built-in savings, and priority booking — all designed to help you recover faster, reduce pain, and feel your best year-round.

What’s Inside?

    • $99/month = 4x 20-min sessions (1 per week)

    • $179/month = 8x 20-min sessions (2 per week)

    • $199/month = 4x 60-min panel sessions (1 per week)

    • Built-In Savings: lower rates than booking single sessions

    • Consistent Care: maximize results with regular red light therapy

    • No Hassle: simple monthly billing and the option to cancel anytime with 30 days’ notice

    • Priority Scheduling: book your sessions at the times that work best for you

    • Applies to 20- or 60-minute red light therapy sessions only

    • Sessions do not roll over month to month (to encourage consistency)

    • 30 days’ notice required to start the cancellation process

    • Memberships are per person and cannot be shared or transferred

Already a Recovery Plan Member?
Book your sessions here.

The Better Life Bundle

Ultimate Massage + Red Light Membership

Your all-in-one membership for bodywork and recovery. Combine the power of monthly massage with consistent red light therapy to move better, heal faster, and feel your best year-round.

What’s Inside the Bundle?

    • The Better Life Bundle: $175/month = 1x 60-min massage + 4x 20-min red light therapy sessions (1 per week)

    • The Premium Better Life Bundle: $230/month = 1x 60-min massage + 8x 20-min red light therapy sessions (2 per week)

    • Customized Sessions: fully tailored, integrative massage based on your goals

    • Bundle Members Save: additional 60-min massages at just $95 each (lowest member rate)

    • Rollover Option: missed massage sessions roll over for 1 month

    • Professional-Grade Care: choose wrap for targeted relief or panel for whole-body recovery

    • Stay Consistent: sessions must be used within the month (no rollover)

    • Weekly Rhythm: 20-min sessions designed for regular recovery and results

    • Priority Scheduling: reserve your preferred times before they open to the public

    • Exclusive Savings: enjoy the lowest combined rate on massage + red light therapy

    • Whole-Body Wellness: massage + red light combined for recovery, energy, and long-term results

    • Massage applies to 60-min sessions only

    • Red light therapy sessions do not roll over month to month

    • Minimum 3-month commitment

    • 30 days’ notice required to cancel

    • Memberships are per person and cannot be shared

Already a Better Life Bundle Member? Book your monthly sessions here.

Gift Certificates

Give the gift of movement, recovery, and nervous system relief. Perfect for birthdays, holidays, or just because.

Booking Advice

Our schedule is often booked out 2-4 weeks in advance, so it’s best to schedule your appointment ahead of time. If you need to get in sooner than what’s available we offer Urgent Sessions for returning clients that can be scheduled outside of regular working hours.

New clients — text "waitlist" to 912-446-7881 to get notified of earlier openings for initial sessions.

Returning clients — text "vip crew" to 912-446-7881 to join the cancellation list for last minute openings.

If you have questions, text is the best way to reach us during business hours. If you call and we miss you, please leave a voicemail — and we’ll get back to you!

Frequently Asked Questions

  • I currently do not offer prenatal bodywork. I recommend seeking a practitioner who is specifically trained in prenatal massage to ensure the safest and most effective care during pregnancy. See the Trusted Professionals page for more recommendations.

  • Most of my sessions are active and movement-based, so you'll typically stay fully or mostly clothed in flexible, comfortable attire — think athleisure, shorts and sweatpants, or sports bras. This allows us to incorporate stretching, assessments, and movement work with ease.

    If you’re receiving more traditional massage techniques that require undressing, you’ll be professionally draped the entire time.

  • Yes! New clients will receive an online intake form via PocketSuite after booking. Please complete it before your session so we can make the most of our time together.

  • I don’t accept tips, and that’s by design. The work I do is clinical and therapeutic in nature — different from a spa setting. That said, I always appreciate the kind thought.

    If you feel moved to give back, consider leaving a Google review, referring a friend, or donating to one of the nonprofit organizations listed at checkout. Your support in those ways means a lot.

  • I totally understand that life happens — but out of respect for other clients and the flow of the day, I ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late cancellations (within 24 hours) or no-shows will result in a cancellation fee.

    If you're running late, just send a quick text — I'll do my best to accommodate, but please note your session may be shortened. If you're more than 20 minutes late, your session will be cancelled and considered a no-show.

    You can manage your appointment through the PocketSuite app. See the Policies page for more information.

Still have questions?
Text us at 912-446-7881