Therapeutic Bodywork
At Better Life Bodywork, we help you move with ease, manage pain, and feel more at home in your body. Each session is fully customized to your needs and goals using an integrative approach that blends clinical knowledge, advanced massage techniques through a nervous-system-aware lens.
Whether you're recovering from injury, managing chronic tension, supporting athletic performance, or simply maintaining your wellness — we’ll meet you where you are.
Services & Offers
New Client Session + Consultation
75–90 minutes • $185
New here? This first session includes a detailed intake, movement and posture assessment, and hands-on treatment tailored to your specific concerns. We’ll begin building your personalized care plan and start addressing the root of what’s holding you back.
Required for all new clients or those returning after 24+ months.
Returning Client Sessions
30 minutes • $65 | 60 minutes • $125 | 90 minutes • $185
Ideal for ongoing care, recovery work, and focused support. Great for addressing specific areas of discomfort, maintaining mobility, and staying on top of postural or tension patterns.
Please wear clothes that allow you to move freely
(e.g. athleisure, sweatpants, gym shorts)
Red Light + Near-Infrared Light Sessions
30 minutes • $30 | 60 minutes • $80
Support pain relief, faster recovery, healthier skin, and better sleep with this safe, non-invasive therapy. Choose a full-body session for overall wellness or a targeted wrap for focused relief.
Packages of 10, 15, and 20 sessions are available for purchase. Package expires after 6 months from purchase date and cannot be split amongst multiple people.
Packages & Memberships
The Wellness Plan
Massage Membership
Makes prioritizing your bodywork effortless — so you can move better and feel better year-round.
Enjoy monthly sessions, built-in savings, and priority booking — designed to support your wellness and recovery goals.
What’s Inside?
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Individual Plan
$105/month = 1x 60-min massage session
Additional 60-min sessions at the membership rate ($105 each)
Unused sessions roll over for 1 month
Family Plan
$385/month = 4x 60-min massage sessions
Additional sessions at the membership rate ($95 each)
Sessions can be shared or transferred between family members
Unused sessions roll over for 1 month
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Priority scheduling: book your preferred times before the general public
Exclusive Member Pricing: enjoy discounted rates on additional 60-min sessions
Unlimited Complimentary Add-ons: from cupping to hot towels and everything between
No Hassle: simple monthly billing and the option to cancel anytime with 30 days’ notice
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Applies to 60-min sessions only
Not valid for packages, house calls, or gift certificates
Per-person (except Family Plan) and cannot be shared
3-month minimum commitment
30 days’ notice required to cancel
Already a Wellness Plan Member?
Book your sessions here.
Packages
Massage + Red Light
Not ready for a membership? Packages are just what you need and offers a simple way to stay consistent with your care at a discounted rate.
Invest in your recovery and wellness on your own terms, with flexible options for both massage and red light therapy.
See Our Packages
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$356.25 (regular $375)
Fully customized integrative massage sessions tailored to your goals
Expires 90 days from purchase, non-transferable
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$470.25 (regular $495)
Extended integrative massage sessions for deeper recovery and wellness
Expires 90 days from purchase, non-transferable
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3 pack for $85.50 (regular $90)
5 pack for$142.50 (regular $150)
Non-invasive red + near-infrared therapy to boost energy, reduce inflammation, and support recovery
Choose full-body mat or the panel or wrap for targeted relief
Packages expire 6 months from purchase, non-transferable
The Better Life Plan
Massage + RLT Membership
The premium plan to help you optimize your wellness and reach your goals.
Enjoy monthly sessions, priority booking, complimentary red light therapy, and membership perks — all designed to help you recover faster, reduce pain, and feel your best year-round.
What’s Inside?
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$145/month = 1x 60-min massage session and 2x 20-min red light sessions
Additional 60-min massage sessions at the membership rate ($105 each)
Additional 20-min red light session at the membership rate ($20 each)
Unused sessions roll over for 1 month
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Priority scheduling: book your preferred times months before the general public
Exclusive Member Perks: get first-access to new offerings and techniques, as well as seasonal specials
Exclusive Member Pricing: enjoy discounted rates on additional massage and red light sessions
Unlimited Complimentary Add-ons: from cupping to hot towels and everything between
No Hassle: simple monthly billing and the option to cancel anytime with 30 days’ notice
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Applies to 20- or 60-minute red light therapy sessions only
Applies to 60-min massage and 20-minute red light sessions only
Not valid for packages, house calls, or gift certificates
Per-person and cannot be shared
3-month minimum commitment
30 days’ notice required to cancel
Already a Better Life Plan Member?
Book your sessions here.
Gift Certificates
Give the gift of movement, recovery, and nervous system relief. Perfect for birthdays, holidays, or just because.
Booking Advice
Our schedule is often booked out 2-4 weeks in advance, so it’s best to schedule your appointment ahead of time. If you need to get in sooner than what’s available we offer Urgent Sessions for returning clients that can be scheduled outside of regular working hours.
New clients — text "waitlist" to 912-446-7881 to get notified of earlier openings for initial sessions.
Returning clients — text "vip crew" to 912-446-7881 to join the cancellation list for last minute openings.
If you have questions, text is the best way to reach us during business hours. If you call and we miss you, please leave a voicemail — and we’ll get back to you!
Frequently Asked Questions
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I currently do not offer prenatal bodywork. I recommend seeking a practitioner who is specifically trained in prenatal massage to ensure the safest and most effective care during pregnancy. See the Trusted Professionals page for more recommendations.
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Most of my sessions are active and movement-based, so you'll typically stay fully or mostly clothed in flexible, comfortable attire — think athleisure, shorts and sweatpants, or sports bras. This allows us to incorporate stretching, assessments, and movement work with ease.
If you’re receiving more traditional massage techniques that require undressing, you’ll be professionally draped the entire time.
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Yes! New clients will receive an online intake form via PocketSuite after booking. Please complete it before your session so we can make the most of our time together.
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I don’t accept tips, and that’s by design. The work I do is clinical and therapeutic in nature — different from a spa setting. That said, I always appreciate the kind thought.
If you feel moved to give back, consider leaving a Google review, referring a friend, or donating to one of the nonprofit organizations listed at checkout. Your support in those ways means a lot.
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I totally understand that life happens — but out of respect for other clients and the flow of the day, I ask for at least 24 hours’ notice if you need to cancel or reschedule your appointment. Late cancellations (within 24 hours) or no-shows will result in a cancellation fee.
If you're running late, just send a quick text — I'll do my best to accommodate, but please note your session may be shortened. If you're more than 20 minutes late, your session will be cancelled and considered a no-show.
You can manage your appointment through the PocketSuite app. See the Policies page for more information.